The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning)
In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity.
Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your life. Ready to take control?
Let’s get started.
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
