The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
Episodes
259 episodes
Transforming Health: Ryan Ransom's Journey
In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles w...
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59:25
Transform Your Home into a Health Haven
In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hid...
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33:21
From Struggle to Empowerment: A Personal Story
In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importa...
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25:53
Blueprint for Taking Ownership of Your Health (Health series 6 of 6)
This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditio...
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35:57
The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)
You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and...
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36:56
How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)
Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization SeriesUnlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roet...
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38:09
Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning)
In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertensio...
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38:35
Why our Food is Making Us Sick (Health series 2 of 6- Nutrition)
Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices ...
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48:28
Is stress secretly killing you? HRV has your answer (Health Series 1 of 6)
Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover:
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25:11
From Information to Wisdom: Taking Ownership of Your Health in 2025
Are you ready to make 2025 the year of transformation? Join me, Justin Roethlingshoefer, as I unveil a groundbreaking six-part series designed to help you take full ownership of your health. In this episode, I introduce the journey ahead, where...
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13:17
How We Built a Firm Foundation and Transformed Lives Through Health Ownership
In this episode, I take you on a personal journey through the evolution of Own It—our mission, our challenges, and the exciting vision for the future. As we step into 2025, I reflect on the humble beginnings of starting this movement with my wi...
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26:48
Why Finishing Strong Defines Your Success in Life and Business
In this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal stories of resilience and give you actionable strate...
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27:34
Take Ownership of Your Health: Mastering Stress, Balance, and Resilience
In this episode of The Own It Show, I dive into the power of ownership when it comes to your health. We explore how stress, when managed intentionally, can be a powerful tool for growth—but too much or too little can lead to burnout or...
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28:11
The Grocery Secrets for a Healthier, Happier You!
I’m sharing how I’ve simplified healthy living and taken control of my nutrition. From sourcing high-quality meats with Wild Fork to getting fresh produce delivered by Misfits Market, I’ll walk you through my step-by-step approach to making cle...
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27:04
The Shocking Truth About Healthcare You Need to Know!
In this powerful episode of The Own It Show, I’m joined by Justin Nault to dive deep into the transformative power of radical responsibility when it comes to our health and life. Through personal stories like Savannah’s courageous fight against...
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56:30
What the Hyrox Race Taught Me About Life, Fitness & Resilience
In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I shar...
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24:51
Why Embracing the Process Transformed My Journey | Hyrox Race Reflection
This week, I’m sharing my personal journey of rediscovering the power of endurance, intentionality, and embracing the process. As I prepare for tonight’s High Rocks race, I reflect on the lessons I’ve learned through training, overcoming ...
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23:29
STOP Eating Processed Foods You've Been Lied To!
In this episode, I dive into the hidden truths about what we’re really putting into our bodies and how the food industry has shaped our health habits—often to our detriment. I break down the deceptive marketing tactics around nutrition labels, ...
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26:12
Why the Current Healthcare System is Failing You – and What You Can Do with Dr. Robert Hernandez
In this eye-opening interview, Dr. Robert Hernandez reveals the surprising gaps in traditional healthcare, discussing how nutrition and preventive care are overlooked in medical training and practice. From the historical roots of a "fix-what's-...
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55:03
The Shocking Truth Behind Food & Pharma's Control Over Your Health!
In this eye-opening episode, we're divinf deep into the unseen forces affecting our health—starting with the food industry’s control over our diets to Big Pharma’s hold on healthcare. Justin reveals shocking statistics and connections, ex...
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43:58
Ultimate Home Gym Setup: Choose the Right Model for Your Fitness Goals!
Creating a home gym that keeps me motivated and consistent has been a game-changer, and in this episode of the Own It Show, I’m sharing exactly how you can do the same! I break down my “Good, Better, Best” model for building a home workout spac...
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18:44
How One Man’s Leadership Transformed a Community During Crisis: Chris Larsen’s Inspiring Story
In this episode, I sit down with Chris Larsen, a true leader and entrepreneur, to talk about how he stepped up during a crisis that hit Asheville, North Carolina. Chris shares his personal journey of resilience and how he mobilized his communit...
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40:12
How True Health Prepares You for Life’s Critical Moments
In this episode, I take a deep dive into what it really means to be healthy—beyond just looking fit. Inspired by Chris Larson’s incredible work during a recent hurricane, where his fitness literally helped save lives, I share why true health is...
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19:10
Turning Obstacles into Breakthroughs: The Power of Commitment in the Face of Adversity
In this episode, I’m taking you behind the scenes of a retreat that felt like everything was going wrong—a hurricane, key supplies stuck in customs, and our VIP speaker unable to attend. It seemed like the retreat was destined for failure, but ...
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19:11
How to Use Cold Plunge & Sauna to Improve Your Health ┃Justin Roethlingshoefer
In this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I...
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23:51