The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
Episodes
317 episodes
Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with
Functional Medicine for Health & Wellness with Dr. Will Cole
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr...
Christian Health: Faith + Biology for Real Stewardship | Holy Health Serie with Pastor Andrew Carter
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.Pastor Andrew Carter and Justin explore the connection between faith and biology, showin...
Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting.In this episode, you’ll ...
How to Experience an Elevated Life (Non-Negotiables Most People Avoid)
Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠Here’s the real issue: your problem isn’t information, it’s compromise.Every day your body asks: will you lead, or will you negotiate? 🧭...
The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today)
Longevity isn’t a future goal, it’s something you can experience today.In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build ...
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent witho...
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.Tomorrow isn’t promised, so stop waiting and start stewarding your health today.A friend told me he’d start his healt...
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck?In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Arti...
Prepare for What You Pray For
We pray for healing… then pray over fast food.We ask God for energy… but won’t take a walk.We ask for mental clarity… while sabotaging sleep.What are we doing?This...
How To Elevate Your Inner Circle And Transform Your Health.
If your “community” still leaves you feeling lonely, it might be fake connection at scale.Today Justin shows how to replace shallow community with real inner-circle depth.We live in a time of endless “communities,” but many of t...
The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them
🚨 Before you start using peptides… listen to this.What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides.We cover BPC-157, TB-5...
Why Airports Make You Sedentary (And What It Reveals About Your Daily Habits)
🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement.In this episode of The OWN IT Show, Justin Roeth...
HRV Explained: The #1 Mistake High Performers Make
🚨 LOW HRV? Before you let one number decide your day… listen to this.HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even ...
The Power of Rest: Living Like Jesus in a Burnt-Out World
Keywordsrest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedienceSummaryIn this episode of The Onyx Show, J...
Finding Your Rhythm: The Key to Health and Happiness
Keywordsintentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-careSummaryIn this episode of The Onyx Show, host Justin Roth...
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
Episode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership...
How High Performers Recharge: The 7-Day Night Routine That Works.
In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish...
Wearables Don’t Fix Your Health. Understanding Them Does.
In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom....
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—th...
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt...
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
Episode OverviewHappy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into...
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
Episode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules...
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
Episode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because...
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
Episode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal...