The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Transforming Health: Ryan Ransom's Journey
In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being.
Takeaways:
Taking ownership of your health is crucial for overall well-being.
Sharing personal stories can inspire hope and healing in others.
The journey to health often involves overcoming mental and emotional barriers.
Media influences can create unrealistic expectations about fitness and health.
Understanding one's genetics can lead to better health choices.
Community support plays a vital role in personal transformation.
Obsessive behaviors around food can lead to unhealthy relationships with eating.
The OWN IT program provides valuable insights into personal health metrics.
It's important to find balance and unity in food and fitness within relationships.
Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering.
Alcohol consumption can significantly affect health metrics.
Making intentional choices about food and drink is crucial.
Inner health is more important than external appearance.
Healing from the inside out leads to overall well-being.
Transformative health experiences can validate progress.
Shifting from obsession to intentionality improves health outcomes.
Sleep quality is essent
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
