The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
How High Performers Recharge: The 7-Day Night Routine That Works.
In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery.
In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.
Takeaways
- Small, consistent evening habits have exponential physiological impact.
- Your night routine is more important than your morning routine.
- High performers often operate in “extreme environments,” making intentional recovery even more essential.
- The one habit that spikes your HRV reveals your biggest “lever” for healing.
Sound Bites - “There isn’t undeniable evidence that you are who you say you are—and that’s why the holidays feel so hard.”
- “You’re not broken. You’ve just never given your body permission to recover.”
- “Rest doesn’t slow you down. It restores the version of you God designed.”
- “Stacking small habits creates big capacity.”
- “You can thrive during the holidays—you just need rhythm, not more hustle.
Chapters
02:00 — The Pressure to “Finish Strong”
Lessons from the final shows on tour and why confidence comes from consistency.
04:30 — Why High Performers Struggle During the Holidays
The hidden cost of “first seat syndrome.”
07:00 — Extreme Environments Require Extreme Intentionality
How Brandon Lake maintained HRV on tour—and how you can too.
09:20 — The Real Reason You Wake Up Exhausted
It’s not failure—it’s a lack of permission to recover.
11:40 — The Biblical Blueprint for Recovery
“Evening came, morning came”—why night routines matter spiritually and physiologically.
14:10 — Stacking the 7 Core Resets
Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.
21:00 — How to Do the 7-Day Challenge
One habit a day, stacked, simple, and transformative.
23:30 — How to Track What’s Working
Using HRV and sleep quality to find your “big rock.”
26:10 — The Reset That Changes Everything
How these habits reveal what your body has been missing.
28:30 — Your Body Is Designed to Heal
Why the most important work happens while you sleep.
30:20 — A Call to Intentionality
Choose the one or two resets that most impacted you and carry them forward.
32:00 — Final Encouragement
You don’t have to survive the holidays—you can thrive. Own your different.
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
