The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Wearables Don’t Fix Your Health. Understanding Them Does.
In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom.
Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing more devices or collecting more numbers—it comes from interpreting what the body is actually saying.
Through personal stories, experiences from touring, and a powerful real-life client transformation, Justin breaks down the wearable conundrum: the cultural lie that your device knows best. In reality, wisdom—not algorithms—is what creates sustainable change. He reveals the four metrics that actually matter, the 3-day trend rule, and why reacting to a single number is sabotaging your progress.
Takeaways
- Recovery, readiness, and sleep “scores” are man-made algorithms, not truth.
- Wisdom comes from raw metrics, not colors, badges, or percentages.
- The 3-day trend rule reveals patterns your daily numbers can’t.
- Data without context leads to frustration, misalignment, and burnout.
- Your body tells the truth—technology can only reflect it.
- Stress is multi-dimensional: mental, physical, emotional, spiritual.
- Real progress comes from adjusting lifestyle rhythms, not adding hacks.
Sound Bites
- “Chasing optimal keeps you from ever living optimal.”
- “Your wearable is a tool—not your identity, not your worth.”
- “Scores are algorithms; wisdom is interpretation.”
- “Knowledge is knowing. Wisdom is understanding.”
- “HRV is the language of your body’s stress adaptation.”
Chapters
02:20 — Living It vs. Teaching It
Why Justin vowed never to become a disconnected “expert.”
04:15 — What You Actually Get From This Show
Education + practical application from someone who lives it.
06:00 — Introducing the Wearable Conundrum
Why people chase “optimal” but never live it.
08:30 — 37 Days on the Road: Data Chaos
How fluctuating environments changed Justin’s sleep and readiness.
15:00 — Why Tools Don’t Transform You
Interpretation—not devices—is what creates wisdom and change.
17:20 — The Four Metrics That Actually Matter
HRV, VO2 max, sleep quality, resting HR/respiration rate.
21:40 — Why Scores Are Misleading
The problem with readiness, recovery, and strain algorithms.
24:15 — HRV: The Longevity Metric
What research reveals about HRV and all-cause mortality.
34:00 — Interpreting Your Body’s Language
Moving from knowledge → understanding → wisdom → action.
36:00 — Final Encouragement
Own your different. Use tools wisely. And trust your body.
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
